What the feck have you done today?

Today, with my shoulder still killing me, i thought id try doing some press ups..
Probably not a great idea but i just wanted to see where its at. I managed 2.
Press ups are not something i do regularly but every few months or so i rap a few out.
Normally i can comfortably do 20, which is pretty piss poor.
In my late teens/early 20's i could nearly do 60 in a minute and would do 4-500 a few nights a week at kung fu.
Anyhu, 2 fucken press ups.. shoulder has a long ways to go.
After that disappointment, a mate turned up with a sliced and diced hogget . That cheered me up some. Freezer nice and full now and can wait to throw some choos on the bbq.

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Today, with my shoulder still killing me, i thought id try doing some press ups..
Probably not a great idea but i just wanted to see where its at. I managed 2.
Press ups are not something i do regularly but every few months or so i rap a few out.
Normally i can comfortably do 20, which is pretty piss poor.
In my late teens/early 20's i could nearly do 60 in a minute and would do 4-500 a few nights a week at kung fu.
Anyhu, 2 fucken press ups.. shoulder has a long ways to go.
After that disappointment, a mate turned up with a sliced and diced hogget . That cheered me up some. Freezer nice and full now and can wait to throw some choos on the bbq.
I am sure the surgeon will be delighted when you tell him you are doing press ups🥶👀😆
 
Well that didn't go to plan as ever in my smooth sailing through life like most people seem to do!! Have to send the new laptop back as it lasted a day, went to turn it on this morning and dead as a fucking Monty Python parrot sketch!!
Woke up in a fucking shit mood because i'm trying to get off my citalopram antidepressants, a good thing or a bad thing who the fuck knows??
Can't go out on the bike because of the fear of loosing another tyre plug and i have no gas canisters to pump the tyre up till Monday.:rolleyes:
So back on my old laptop with a plug in keyboard because the laptop keypad numbers letters etc.....don't work and then you get aresholes telling you how easy it is to get off alcohol just by stopping drinking, it doesn't work like that Einstein's of the world , fucking educate yourself!!:mad:
What's the fucking point???????????????????🤷‍♂️


keyboard.webp
 
Offer stands....if you want me to talk you through it - more than happy to help... managed to talk one of our remote sales guys through it in Australia a few weeks ago....a lot of screenshots were sent but i got him up and running to the point i could remote in and finish off the build...

y'do it in layers...

1. Install os
2. install windows updates.
3. Install up to date drivers
4. Install bios updates and any other firmware packages.
5. Set up all your apps and stuff.

It like moving into a new house....you just have to arrange your furniture then get the shopping in....

I would also add this stop windows spying etc.: O&O ShutUp10++: Improve Windows data protection
 
I am sure the surgeon will be delighted when you tell him you are doing press ups🥶👀😆
Trying to do press ups. Its been 3 months and he did say i could start doing resistance exercises at this point. He wasnt best pleased when i said i was doing bicep curls after 6 weeks . but as it was only 2kg he said carry on but insisted i didnt lift more than that till 3 months.
 
Today, with my shoulder still killing me, i thought id try doing some press ups..
Probably not a great idea but i just wanted to see where its at. I managed 2.
Press ups are not something i do regularly but every few months or so i rap a few out.
Normally i can comfortably do 20, which is pretty piss poor.
In my late teens/early 20's i could nearly do 60 in a minute and would do 4-500 a few nights a week at kung fu.
Anyhu, 2 fucken press ups.. shoulder has a long ways to go.
After that disappointment, a mate turned up with a sliced and diced hogget . That cheered me up some. Freezer nice and full now and can wait to throw some choos on the bbq.
I do press offs. Exactly the same range of motion but you do it standing up, next to a wall. I can do loads, even one handed. Also I can do them one handed, whilst eating, or chatting up women etc. Quite therapeutic.
 
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